Workouts

30 min Upper Body Strength
Matty Maggiacomo
Wednesday 5/3/23 @ 8:26 AM
Difficulty: 7.54 / 10
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 5/2/23 @ 7:57 AM
Difficulty: 3.74 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 5/2/23 @ 7:46 AM
Difficulty: 6.29 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 5/2/23 @ 6:58 AM
Difficulty: 8.22 / 10
 
30 min Full Body Strength
Jess Sims
Monday 5/1/23 @ 11:31 AM
Difficulty: 7.18 / 10
 
10 min Meditation for Anxiety
Anna Greenberg
Saturday 4/29/23 @ 11:53 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Saturday 4/29/23 @ 11:29 AM
Difficulty: 4.68 / 10
 
30 min 2Pac Full Body Strength
Adrian Williams
Friday 4/28/23 @ 11:8 AM
Difficulty: 7.25 / 10
 
Thunder 45
Adrian Williams
Thursday 4/27/23 @ 11:42 AM
Difficulty: 8.54 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 4/26/23 @ 11:52 AM
Difficulty: 6.85 / 10