Workouts

30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 5/13/23 @ 6:10 AM
Difficulty: 7.05 / 10
 
30 min Hike
Jess King
Friday 5/12/23 @ 11:14 PM
Difficulty: 7.19 / 10
 
Friday 5/12/23 @ 12:36 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Thursday 5/11/23 @ 12:21 PM
Difficulty: 3.58 / 10
 
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 12:7 PM
Difficulty: 7.76 / 10
62kj
56rpm
49%
16mph
20 min HIIT Ride
Emma Lovewell
Thursday 5/11/23 @ 11:46 AM
Difficulty: 8.09 / 10
133kj
75rpm
41%
16mph
5 min Warm Up Ride
Cody Rigsby
Thursday 5/11/23 @ 11:41 AM
Difficulty: 3.92 / 10
14kj
79rpm
27%
11mph
Wednesday 5/10/23 @ 1:57 AM
Difficulty: NaN / 10
 
Tuesday 5/9/23 @ 10:52 AM
Difficulty: NaN / 10
 
30 min 2Pac Full Body Strength
Adrian Williams
Monday 5/8/23 @ 12:7 PM
Difficulty: 7.25 / 10