Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 5/13/23 @ 6:10 AM
Difficulty: 7.05 / 10
10 min Lower Body Stretch
Matty Maggiacomo
Thursday 5/11/23 @ 12:21 PM
Difficulty: 3.58 / 10
62kj
56rpm
49%
16mph
133kj
75rpm
41%
16mph
14kj
79rpm
27%
11mph
30 min 2Pac Full Body Strength
Adrian Williams
Monday 5/8/23 @ 12:7 PM
Difficulty: 7.25 / 10