Workouts

60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/28/23 @ 12:42 PM
Difficulty: 7.51 / 10
413kj
80rpm
40%
17mph
20 min Hip Hop Run
Marcel Dinkins
Tuesday 6/27/23 @ 10:37 AM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 6/26/23 @ 8:38 AM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/26/23 @ 7:51 AM
Difficulty: 6.52 / 10
302kj
80rpm
40%
17mph
20 min Focus Flow: Lower Body
Ross Rayburn
Thursday 6/22/23 @ 9:50 PM
Difficulty: 4.84 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 8:59 PM
Difficulty: 7.53 / 10
310kj
80rpm
40%
17mph
10 min Meditation for Healing
Ross Rayburn
Wednesday 6/21/23 @ 9:29 PM
Difficulty: 3.77 / 10
 
30 min Hip Hop Bootcamp
Rebecca Kennedy
Wednesday 6/21/23 @ 12:9 PM
Difficulty: 7.02 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/20/23 @ 12:24 PM
Difficulty: 3.43 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 11:22 AM
Difficulty: 6.98 / 10
387kj
77rpm
40%
17mph