Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/5/23 @ 6:9 AM
Difficulty: 0 / 10
13kj
66rpm
31%
11mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 5:22 AM
Difficulty: 6.98 / 10
300kj
83rpm
39%
17mph
60 min Power Zone Endurance
Denis Morton
Monday 7/3/23 @ 3:26 AM
Difficulty: 7.31 / 10
383kj
77rpm
40%
16mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 7/1/23 @ 1:19 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 7/1/23 @ 1:13 PM
Difficulty: 3.51 / 10
14kj
71rpm
29%
11mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/1/23 @ 12:27 PM
Difficulty: 7.48 / 10
325kj
82rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/30/23 @ 2:13 AM
Difficulty: 7.96 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 6/30/23 @ 2:1 AM
Difficulty: 4.64 / 10
49kj
70rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 6/30/23 @ 1:14 AM
Difficulty: 8.24 / 10
335kj
84rpm
40%
17mph
30 min Focus Flow: Lower Body
Aditi Shah
Thursday 6/29/23 @ 12:32 PM
Difficulty: 4.86 / 10