Workouts

10 min Patience Meditation
Ross Rayburn
Tuesday 7/25/23 @ 1:40 PM
Difficulty: 3 / 10
 
10 min Empathy Meditation
Ross Rayburn
Tuesday 7/25/23 @ 1:27 PM
Difficulty: 3.75 / 10
 
20 min 90s Walk
Rebecca Kennedy
Monday 7/24/23 @ 7:25 AM
Difficulty: 5.96 / 10
 
10 min Breathing Meditation
Ross Rayburn
Thursday 7/20/23 @ 1:4 PM
Difficulty: 3.51 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 7/10/23 @ 3:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/9/23 @ 11:22 AM
Difficulty: 0 / 10
21kj
81rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/9/23 @ 10:50 AM
Difficulty: 7.28 / 10
218kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/8/23 @ 6:11 AM
Difficulty: 7.54 / 10
333kj
83rpm
42%
18mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 7/6/23 @ 7:23 PM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Olivia Amato
Thursday 7/6/23 @ 12:14 AM
Difficulty: 8.8 / 10
322kj
74rpm
42%
17mph