Workouts

10 min Meditation for Healing
Ross Rayburn
Sunday 9/17/23 @ 12:20 PM
Difficulty: 3.69 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Sunday 9/17/23 @ 11:57 AM
Difficulty: 4.79 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/16/23 @ 12:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/16/23 @ 12:12 PM
Difficulty: 3.49 / 10
16kj
66rpm
33%
12mph
30 min Power Zone Ride
Denis Morton
Saturday 9/16/23 @ 11:40 AM
Difficulty: 7.74 / 10
196kj
78rpm
40%
16mph
15 min Yoga Flow
Mariana Fernández
Wednesday 9/13/23 @ 11:49 AM
Difficulty: 4.82 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 11:22 AM
Difficulty: 6.72 / 10
136kj
76rpm
42%
17mph
Tuesday 9/12/23 @ 2:49 AM
Difficulty: NaN / 10
 
Monday 9/11/23 @ 11:39 AM
Difficulty: NaN / 10
95kj
83rpm
33%
15mph
15 min AFO Yoga Flow: KAYTRANADA
Chelsea Jackson Roberts
Sunday 9/10/23 @ 12:18 PM
Difficulty: 0 / 10