Workouts
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 9/28/23 @ 9:46 AM
Difficulty: 2.94 / 10
16kj
70rpm
32%
12mph
200kj
72rpm
42%
16mph
20 min Focus Flow: For Runners
Mariana Fernández
Wednesday 9/27/23 @ 4:49 AM
Difficulty: 4.61 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 9/27/23 @ 4:22 AM
Difficulty: 6.34 / 10
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/20/23 @ 11:48 AM
Difficulty: 8.36 / 10
207kj
70rpm
44%
17mph