Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 9/28/23 @ 9:46 AM
Difficulty: 2.94 / 10
 
5 min Warm Up Ride
Emma Lovewell
Thursday 9/28/23 @ 9:41 AM
Difficulty: 4.68 / 10
16kj
70rpm
32%
12mph
30 min Power Zone Rock Ride
Denis Morton
Thursday 9/28/23 @ 9:8 AM
Difficulty: 8.12 / 10
200kj
72rpm
42%
16mph
20 min Focus Flow: For Runners
Mariana Fernández
Wednesday 9/27/23 @ 4:49 AM
Difficulty: 4.61 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 9/27/23 @ 4:22 AM
Difficulty: 6.34 / 10
 
20 min Pop Walk
Matty Maggiacomo
Sunday 9/24/23 @ 11:13 AM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/20/23 @ 12:21 PM
Difficulty: 3.19 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/20/23 @ 11:48 AM
Difficulty: 8.36 / 10
207kj
70rpm
44%
17mph
Tuesday 9/19/23 @ 2:42 AM
Difficulty: NaN / 10
 
20 min Advanced Beginner Run
Susie Chan
Monday 9/18/23 @ 11:20 AM
Difficulty: 6.05 / 10