a_major_payne
Pyeongtaek, South Korea
Total Rides: 935

Following

a_major_payne
Pyeongtaek, South Korea
Total Rides: 935

Following

Workouts

10 min Arms & Light Weights
Denis Morton
Friday 10/13/23 @ 10:20 AM
Difficulty: 6.69 / 10
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30 min Tabata Ride
Denis Morton
Friday 10/13/23 @ 9:48 AM
Difficulty: 8.24 / 10
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192kj
79rpm
39%
16mph
5 min Core Strength
Selena Samuela
Tuesday 10/10/23 @ 2:36 AM
Difficulty: 6.66 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/10/23 @ 2:13 AM
Difficulty: 6.34 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 10/4/23 @ 12:28 PM
Difficulty: 3.72 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 10/4/23 @ 11:56 AM
Difficulty: 7.99 / 10
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203kj
76rpm
41%
17mph
Tuesday 10/3/23 @ 2:41 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/2/23 @ 2:50 AM
Difficulty: 3.2 / 10
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20 min Low Impact Ride
Christine D'Ercole
Monday 10/2/23 @ 2:28 AM
Difficulty: 5.62 / 10
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87kj
71rpm
37%
14mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 10/2/23 @ 1:55 AM
Difficulty: 6.57 / 10
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