Workouts

Extra 10: Hike
Jess King
Tuesday 5/14/24 @ 11:57 AM
Difficulty: 0 / 10
 
20 min Advanced Beginner Run
Alex Toussaint
Tuesday 5/14/24 @ 11:32 AM
Difficulty: 6.61 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Monday 5/13/24 @ 11:49 AM
Difficulty: 7.55 / 10
 
5 min Pop Core Strength
Adrian Williams
Sunday 5/12/24 @ 12:22 PM
Difficulty: 6.59 / 10
 
Extra 10: Climb Ride
Cody Rigsby
Sunday 5/12/24 @ 12:7 PM
Difficulty: 7.04 / 10
65kj
59rpm
49%
17mph
20 min Mother's Day Ride
Christine D'Ercole
Sunday 5/12/24 @ 11:45 AM
Difficulty: 0 / 10
127kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/10/24 @ 10:58 AM
Difficulty: 7.7 / 10
140kj
62rpm
42%
15mph
5 min Core Strength
Emma Lovewell
Thursday 5/9/24 @ 12:16 PM
Difficulty: 6.43 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/9/24 @ 11:41 AM
Difficulty: 7.91 / 10
187kj
74rpm
42%
16mph
30 min Full Body Strength
Jess Sims
Wednesday 5/8/24 @ 11:58 AM
Difficulty: 7.18 / 10