Workouts

10 min Glutes & Legs Strength
Ben Alldis
Tuesday 12/5/23 @ 11:42 AM
Difficulty: 6.53 / 10
 
10 min Bodyweight Strength
Ben Alldis
Tuesday 12/5/23 @ 11:36 AM
Difficulty: 6.63 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 11:30 AM
Difficulty: 5.95 / 10
 
5 min Standing Yoga
Kristin McGee
Tuesday 12/5/23 @ 11:21 AM
Difficulty: 3.58 / 10
 
5 min Breathing Meditation
Kristin McGee
Monday 12/4/23 @ 12:0 PM
Difficulty: 3 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 12/4/23 @ 11:48 AM
Difficulty: 6.53 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 11:42 AM
Difficulty: 6.3 / 10
 
5 min Standing Yoga
Kristin McGee
Monday 12/4/23 @ 11:35 AM
Difficulty: 3.58 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 12/2/23 @ 12:23 PM
Difficulty: 6.39 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Thursday 11/30/23 @ 8:42 PM
Difficulty: 3.74 / 10