Workouts

5 min Standing Yoga
Kristin McGee
Sunday 12/17/23 @ 11:50 AM
Difficulty: 3.58 / 10
 
5 min Standing Yoga
Kristin McGee
Friday 12/15/23 @ 12:15 PM
Difficulty: 3.58 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/14/23 @ 12:11 PM
Difficulty: 3.19 / 10
 
Extra 10: Tabata Ride
Olivia Amato
Thursday 12/14/23 @ 11:59 AM
Difficulty: 8.24 / 10
75kj
72rpm
45%
17mph
10 min Arms & Light Weights
Ben Alldis
Thursday 12/14/23 @ 11:34 AM
Difficulty: 5.83 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 11:27 AM
Difficulty: 5.99 / 10
 
5 min Standing Yoga
Kristin McGee
Thursday 12/14/23 @ 11:20 AM
Difficulty: 3.58 / 10
 
5 min Standing Yoga
Kristin McGee
Tuesday 12/12/23 @ 12:10 PM
Difficulty: 3.58 / 10
 
5 min Core Strength
Andy Speer
Monday 12/11/23 @ 11:58 AM
Difficulty: 6.23 / 10
 
5 min Standing Yoga
Kristin McGee
Monday 12/11/23 @ 11:53 AM
Difficulty: 3.58 / 10