Workouts

30 min Fall Out Boy Run
Andy Speer
Friday 9/22/23 @ 8:40 PM
Difficulty: 6.95 / 10
 
5 min Standing Yoga
Kristin McGee
Wednesday 9/20/23 @ 10:51 AM
Difficulty: 3.58 / 10
 
10 min Warm Up Run
Marcel Dinkins
Tuesday 9/19/23 @ 11:18 AM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/17/23 @ 6:55 PM
Difficulty: 3.18 / 10
 
15 min 90s Ride
Emma Lovewell
Sunday 9/17/23 @ 6:37 PM
Difficulty: 6.69 / 10
99kj
82rpm
40%
17mph
5 min Standing Yoga
Kristin McGee
Sunday 9/17/23 @ 10:22 AM
Difficulty: 3.58 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/13/23 @ 12:42 PM
Difficulty: 3.19 / 10
 
10 min Warm Up Run
Susie Chan
Wednesday 9/13/23 @ 12:34 PM
Difficulty: 4.58 / 10
 
10 min Warm Up Run
Susie Chan
Wednesday 9/13/23 @ 12:22 PM
Difficulty: 4.58 / 10
 
5 min Standing Yoga
Kristin McGee
Saturday 9/9/23 @ 9:37 AM
Difficulty: 3.58 / 10