Workouts

5 min Standing Yoga
Kristin McGee
Monday 10/9/23 @ 10:28 AM
Difficulty: 3.58 / 10
 
5 min Standing Yoga
Kristin McGee
Sunday 10/8/23 @ 11:15 AM
Difficulty: 3.58 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/3/23 @ 11:0 AM
Difficulty: 3.72 / 10
 
15 min Low Impact Ride
Denis Morton
Tuesday 10/3/23 @ 10:41 AM
Difficulty: 5.44 / 10
86kj
85rpm
36%
16mph
5 min Standing Yoga
Kristin McGee
Friday 9/29/23 @ 10:28 AM
Difficulty: 3.58 / 10
 
20 min HIIT Run
Robin Arzón
Thursday 9/28/23 @ 10:42 AM
Difficulty: 7.67 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Tuesday 9/26/23 @ 10:53 AM
Difficulty: 3.54 / 10
 
5 min Standing Yoga
Kristin McGee
Tuesday 9/26/23 @ 10:43 AM
Difficulty: 3.58 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/23/23 @ 11:17 AM
Difficulty: 3.12 / 10
 
20 min HIIT Ride
Leanne Hainsby
Saturday 9/23/23 @ 10:54 AM
Difficulty: 8.12 / 10
140kj
77rpm
42%
17mph