Workouts

10 min Upper Body Strength
Ben Alldis
Monday 10/30/23 @ 11:7 AM
Difficulty: 6.59 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/30/23 @ 11:0 AM
Difficulty: 5.6 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 10/30/23 @ 10:38 AM
Difficulty: 3.65 / 10
 
5 min Standing Yoga
Kristin McGee
Sunday 10/29/23 @ 10:12 AM
Difficulty: 3.58 / 10
 
Extra 10: HIIT Ride
Olivia Amato
Friday 10/27/23 @ 10:36 AM
Difficulty: 8.06 / 10
75kj
73rpm
45%
17mph
10 min Peace Meditation
Anna Greenberg
Friday 10/27/23 @ 10:9 AM
Difficulty: 2.57 / 10
 
Flash 15
Jess Sims
Thursday 10/26/23 @ 10:57 AM
Difficulty: 7.2 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 10/26/23 @ 10:42 AM
Difficulty: 3.62 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 10/26/23 @ 12:10 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/25/23 @ 11:3 AM
Difficulty: 7.12 / 10