Workouts

10 min Arms & Light Weights
Ben Alldis
Monday 11/6/23 @ 11:48 AM
Difficulty: 6.49 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 11:33 AM
Difficulty: 7 / 10
 
15 min Calming Meditation
Anna Greenberg
Monday 11/6/23 @ 10:47 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 11/5/23 @ 11:23 AM
Difficulty: 3.11 / 10
 
10 min Energizing Meditation
Anna Greenberg
Sunday 11/5/23 @ 11:11 AM
Difficulty: 2.5 / 10
 
5 min Standing Yoga
Kristin McGee
Saturday 11/4/23 @ 11:20 AM
Difficulty: 3.58 / 10
 
10 min Standing Yoga
Ross Rayburn
Saturday 11/4/23 @ 11:16 AM
Difficulty: 4.1 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Saturday 11/4/23 @ 10:40 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 11/3/23 @ 10:44 AM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Friday 11/3/23 @ 10:23 AM
Difficulty: 7.3 / 10