Workouts

5 min Core Strength
Emma Lovewell
Sunday 11/12/23 @ 12:1 PM
Difficulty: 6.59 / 10
 
10 min Mindfulness of Thought Meditation
Aditi Shah
Sunday 11/12/23 @ 11:19 AM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 11/10/23 @ 11:51 AM
Difficulty: 6.11 / 10
 
10 min Core Strength
Emma Lovewell
Friday 11/10/23 @ 11:40 AM
Difficulty: 7.08 / 10
 
5 min Standing Yoga
Kristin McGee
Friday 11/10/23 @ 11:34 AM
Difficulty: 3.58 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 11/10/23 @ 11:22 AM
Difficulty: 5 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 11/8/23 @ 11:44 AM
Difficulty: 6.75 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 11/8/23 @ 11:28 AM
Difficulty: 5.94 / 10
 
5 min Standing Yoga
Kristin McGee
Wednesday 11/8/23 @ 11:20 AM
Difficulty: 3.58 / 10
 
10 min Acceptance Meditation
Kristin McGee
Wednesday 11/8/23 @ 11:7 AM
Difficulty: 6 / 10