Workouts

10 min Patience Meditation
Kirra Michel
Thursday 11/16/23 @ 11:15 AM
Difficulty: 1.86 / 10
 
5 min Standing Yoga
Kristin McGee
Wednesday 11/15/23 @ 11:37 AM
Difficulty: 3.58 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/14/23 @ 11:47 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 11:34 AM
Difficulty: 7.08 / 10
 
10 min Morning Meditation
Kirra Michel
Tuesday 11/14/23 @ 11:10 AM
Difficulty: 2 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 11/13/23 @ 12:5 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 11:51 AM
Difficulty: 7 / 10
 
10 min Gratitude Meditation
Kristin McGee
Monday 11/13/23 @ 11:24 AM
Difficulty: 2.53 / 10
 
10 min Chest & Back Strength
Ben Alldis
Sunday 11/12/23 @ 12:14 PM
Difficulty: 6.14 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 11/12/23 @ 12:7 PM
Difficulty: 3.11 / 10