Workouts

10 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 11:40 AM
Difficulty: 7 / 10
 
10 min Calming Meditation
Kirra Michel
Monday 11/20/23 @ 11:10 AM
Difficulty: 3.37 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 11/19/23 @ 12:12 PM
Difficulty: 3.11 / 10
 
20 min HIIT Run
Selena Samuela
Saturday 11/18/23 @ 11:56 AM
Difficulty: 7.52 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 11/18/23 @ 11:39 AM
Difficulty: 6.46 / 10
 
10 min Morning Meditation
Kirra Michel
Saturday 11/18/23 @ 11:15 AM
Difficulty: 3.5 / 10
 
10 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 11:43 AM
Difficulty: 7.34 / 10
 
10 min Breathing Meditation
Kirra Michel
Friday 11/17/23 @ 11:25 AM
Difficulty: 3.47 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 11/16/23 @ 11:55 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 11:43 AM
Difficulty: 6.53 / 10