Workouts

10 min Strength-Focus Warm Up
Andy Speer
Wednesday 8/26/20 @ 11:19 PM
Difficulty: 4.33 / 10
 
10 min Sleep Meditation
Anna Greenberg
Wednesday 8/26/20 @ 2:3 AM
Difficulty: 2.67 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/26/20 @ 1:57 AM
Difficulty: 2.68 / 10
 
10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Wednesday 8/26/20 @ 1:12 AM
Difficulty: 6.35 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/26/20 @ 1:6 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 8/24/20 @ 11:44 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/24/20 @ 10:56 PM
Difficulty: 8.78 / 10
197kj
41rpm
46%
11mph
5 min Core Strength
Emma Lovewell
Monday 8/24/20 @ 10:44 PM
Difficulty: 5.6 / 10
 
10 min Prince Arms Toning
Ally Love
Saturday 8/22/20 @ 5:23 PM
Difficulty: 6.72 / 10
 
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 4:50 PM
Difficulty: 8.09 / 10
177kj
66rpm
45%
16mph