a_lovely_lamb
ATL
Total Rides: 60

Following

a_lovely_lamb
ATL
Total Rides: 60

Following

Workouts

30 min Lower Body Strength
Andy Speer
Tuesday 9/1/20 @ 12:33 AM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/1/20 @ 12:3 AM
Difficulty: 4.33 / 10
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10 min Core Strength
Emma Lovewell
Monday 8/31/20 @ 11:38 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 8/28/20 @ 5:17 PM
Difficulty: 3.54 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/28/20 @ 4:44 PM
Difficulty: 8.1 / 10
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141kj
49rpm
44%
12mph
10 min Core Strength
Emma Lovewell
Friday 8/28/20 @ 4:18 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Emma Lovewell
Friday 8/28/20 @ 4:5 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Friday 8/28/20 @ 3:50 PM
Difficulty: 2.68 / 10
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5 min Core Strength
Emma Lovewell
Thursday 8/27/20 @ 12:7 AM
Difficulty: 2.68 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 8/26/20 @ 11:31 PM
Difficulty: 6.4 / 10
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