Workouts

30 min Intervals & Arms Ride
Ally Love
Friday 10/15/21 @ 6:21 PM
Difficulty: 7.49 / 10
102kj
55rpm
36%
10mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/14/21 @ 10:10 PM
Difficulty: 8.25 / 10
192kj
47rpm
44%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/8/21 @ 11:49 PM
Difficulty: 7.72 / 10
121kj
47rpm
46%
12mph
10 min Core Strength
Emma Lovewell
Sunday 3/7/21 @ 2:6 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/7/21 @ 1:49 PM
Difficulty: 3.41 / 10
 
30 min 2010s Ride
Leanne Hainsby
Sunday 3/7/21 @ 1:12 PM
Difficulty: 7.7 / 10
148kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 3/6/21 @ 2:31 PM
Difficulty: 7.84 / 10
107kj
46rpm
42%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 10/9/20 @ 10:24 AM
Difficulty: 8.65 / 10
141kj
53rpm
46%
13mph
20 min Classical Music Ride
Christine D'Ercole
Friday 9/11/20 @ 2:12 PM
Difficulty: 7.32 / 10
108kj
85rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Friday 9/11/20 @ 1:55 PM
Difficulty: 2.68 / 10