Workouts
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/19/22 @ 12:59 AM
Difficulty: 7.04 / 10
108kj
53rpm
39%
11mph
85kj
82rpm
32%
14mph
10 min Arms & Shoulder Strength
Ben Alldis
Friday 10/29/21 @ 1:57 AM
Difficulty: 6.31 / 10
30 min Intervals & Arms Ride
Ally Love
Thursday 10/21/21 @ 10:59 PM
Difficulty: 7.64 / 10
115kj
49rpm
42%
11mph
149kj
73rpm
38%
15mph