Workouts

20 min Pop Full Body Strength
Robin Arzón
Wednesday 4/19/23 @ 12:32 AM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/18/23 @ 12:25 AM
Difficulty: 7.99 / 10
122kj
56rpm
41%
13mph
10 min Arms & Light Weights
Olivia Amato
Sunday 4/16/23 @ 6:21 PM
Difficulty: 6.68 / 10
 
20 min 2000s Ride
Olivia Amato
Sunday 4/16/23 @ 5:57 PM
Difficulty: 7.84 / 10
92kj
75rpm
36%
14mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 6/18/22 @ 4:0 PM
Difficulty: 7.25 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/16/22 @ 4:2 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/14/22 @ 12:43 AM
Difficulty: 7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/14/22 @ 12:31 AM
Difficulty: 7.25 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/11/22 @ 3:40 PM
Difficulty: 7.52 / 10
137kj
59rpm
42%
13mph
20 min Walk + Run
Selena Samuela
Wednesday 6/8/22 @ 12:23 PM
Difficulty: 5.67 / 10