Workouts

5 min Core Strength
Emma Lovewell
Saturday 8/22/20 @ 4:41 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Jess King
Friday 8/21/20 @ 4:47 PM
Difficulty: 4.02 / 10
14kj
49rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 4:14 PM
Difficulty: 7.84 / 10
155kj
48rpm
46%
12mph
5 min Core Strength
Emma Lovewell
Friday 8/21/20 @ 4:2 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/21/20 @ 2:10 PM
Difficulty: 5.6 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 8/20/20 @ 12:28 AM
Difficulty: 6.58 / 10
 
30 min Hip Hop Ride
Jess King
Wednesday 8/19/20 @ 10:1 PM
Difficulty: 8.16 / 10
187kj
60rpm
47%
16mph
5 min Core Strength
Emma Lovewell
Friday 8/14/20 @ 2:9 PM
Difficulty: 5.6 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 8/14/20 @ 1:49 PM
Difficulty: 6.57 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 1:16 PM
Difficulty: 7.73 / 10
134kj
54rpm
42%
12mph