a_longride
MO
Total Rides: 1302
Following
a_longride
MO
Total Rides: 1302
Following
Workouts
kj
rpm
%
0mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 5/31/23 @ 3:58 PM
Difficulty: 7.29 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/29/23 @ 3:29 PM
Difficulty: 8.04 / 10
123kj
50rpm
40%
11mph
162kj
70rpm
39%
14mph
110kj
51rpm
37%
10mph
130kj
53rpm
41%
11mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 5/26/23 @ 7:27 PM
Difficulty: 6.92 / 10
45 min Pop Punk Bootcamp
Callie Gullickson
Friday 5/26/23 @ 6:11 PM
Difficulty: 7.61 / 10
167kj
66rpm
41%
14mph