Workouts

15 min Low Impact Ride
Kendall Toole
Monday 6/14/21 @ 10:19 PM
Difficulty: 5.66 / 10
128kj
76rpm
47%
19mph
10 min Arms & Light Weights
Jess King
Saturday 6/12/21 @ 2:31 PM
Difficulty: 6.24 / 10
 
30 min Sam Smith Ride
Kendall Toole
Saturday 6/12/21 @ 1:59 PM
Difficulty: 7.35 / 10
237kj
77rpm
44%
18mph
5 min Cool Down Ride
Kendall Toole
Tuesday 6/8/21 @ 10:23 PM
Difficulty: 3.64 / 10
32kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/8/21 @ 9:37 PM
Difficulty: 8.14 / 10
367kj
75rpm
46%
17mph
5 min Kindness Meditation
Chelsea Jackson Roberts
Monday 6/7/21 @ 4:42 AM
Difficulty: 2.99 / 10
 
5 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 6/1/21 @ 7:39 PM
Difficulty: 2.99 / 10
 
5 min Peace Meditation
Kristin McGee
Tuesday 5/25/21 @ 6:12 PM
Difficulty: 3.75 / 10
 
5 min Energizing Meditation
Aditi Shah
Tuesday 5/25/21 @ 6:7 PM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 5/18/21 @ 10:7 PM
Difficulty: 3.39 / 10