Workouts

45 min Trap Run
Kirsten Ferguson
Friday 3/25/22 @ 7:38 PM
Difficulty: 7.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/22/22 @ 11:39 AM
Difficulty: 7.62 / 10
167kj
60rpm
43%
14mph
30 min EDM Run
Daniel McKenna
Friday 3/18/22 @ 9:13 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 3/14/22 @ 10:41 PM
Difficulty: 4.32 / 10
15kj
67rpm
32%
11mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 3/14/22 @ 9:48 PM
Difficulty: 8.33 / 10
326kj
56rpm
49%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/14/22 @ 9:47 PM
Difficulty: 8.18 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Kendall Toole
Sunday 3/13/22 @ 8:23 PM
Difficulty: 6.6 / 10
 
30 min EDM Ride
Kendall Toole
Sunday 3/13/22 @ 7:52 PM
Difficulty: 8.02 / 10
268kj
77rpm
47%
19mph
20 min Hip Hop Barre
Ally Love
Monday 2/28/22 @ 11:45 PM
Difficulty: 6.81 / 10
 
20 min 80s Walk
Adrian Williams
Wednesday 2/23/22 @ 4:54 PM
Difficulty: 4.4 / 10