a_lad13
Dickinson, ND
Total Rides: 487

Following

a_lad13
Dickinson, ND
Total Rides: 487

Following

Workouts

20 min Low Impact Ride
Robin Arzón
Tuesday 1/23/24 @ 1:24 PM
Difficulty: 5.96 / 10
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116kj
83rpm
37%
16mph
20 min 2010s Ride
Kendall Toole
Sunday 1/21/24 @ 4:2 PM
Difficulty: 7.13 / 10
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143kj
71rpm
45%
17mph
20 min Climb Ride
Kendall Toole
Thursday 1/18/24 @ 1:23 PM
Difficulty: 8.4 / 10
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144kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/15/24 @ 1:14 PM
Difficulty: 8.29 / 10
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199kj
72rpm
42%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/12/24 @ 1:17 PM
Difficulty: 7.29 / 10
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208kj
73rpm
44%
17mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 1:24 PM
Difficulty: 7.05 / 10
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139kj
75rpm
43%
17mph
20 min Tabata Ride
Kendall Toole
Tuesday 1/9/24 @ 1:22 PM
Difficulty: 8.21 / 10
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154kj
66rpm
48%
17mph
20 min HIIT Ride
Kendall Toole
Sunday 1/7/24 @ 3:9 PM
Difficulty: 8.17 / 10
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163kj
70rpm
47%
18mph
10 min Pop Barre: Lower Body
Ally Love
Friday 1/5/24 @ 1:34 PM
Difficulty: 6.55 / 10
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20 min HIIT Ride
Robin Arzón
Thursday 1/4/24 @ 1:19 PM
Difficulty: 8.83 / 10
View Class
153kj
60rpm
52%
17mph