Workouts

10 min Core Strength
Ben Alldis
Friday 11/12/21 @ 1:10 PM
Difficulty: 6.35 / 10
 
20 min LHM Glutes & Legs Strength
Rebecca Kennedy
Friday 11/12/21 @ 12:46 PM
Difficulty: 7.15 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Thursday 11/11/21 @ 11:56 AM
Difficulty: 4.36 / 10
25kj
72rpm
28%
11mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 11:23 AM
Difficulty: 7.36 / 10
126kj
51rpm
42%
12mph
30 min R&B Walk
Rebecca Kennedy
Wednesday 11/10/21 @ 3:12 PM
Difficulty: 4.79 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 11/10/21 @ 2:25 AM
Difficulty: 7.13 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Wednesday 11/10/21 @ 2:14 AM
Difficulty: 6.75 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 11/10/21 @ 2:2 AM
Difficulty: 6.78 / 10
 
15 min HIIT Ride
Emma Lovewell
Monday 11/8/21 @ 1:47 PM
Difficulty: 7.59 / 10
74kj
80rpm
35%
15mph
30 min 2000s Ride
Christine D'Ercole
Monday 11/8/21 @ 2:34 AM
Difficulty: 7.54 / 10
101kj
82rpm
29%
12mph