Workouts

20 min Full Body Strength
Callie Gullickson
Saturday 5/28/22 @ 1:4 PM
Difficulty: 6.5 / 10
 
30 min Country Pop Bootcamp
Callie Gullickson
Friday 5/20/22 @ 12:28 PM
Difficulty: 6.86 / 10
 
5 min Cool Down Ride
Jess King
Saturday 5/14/22 @ 12:6 PM
Difficulty: 3.63 / 10
14kj
65rpm
31%
11mph
30 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 11:32 AM
Difficulty: 8.21 / 10
171kj
72rpm
40%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 5/5/22 @ 1:19 PM
Difficulty: 0 / 10
74kj
78rpm
32%
13mph
30 min Paramore Bootcamp
Callie Gullickson
Sunday 5/1/22 @ 2:31 PM
Difficulty: 7.05 / 10
 
30 min EMINEM Ride
Denis Morton
Tuesday 4/26/22 @ 11:56 AM
Difficulty: 7.75 / 10
96kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/21/22 @ 1:18 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 4/21/22 @ 1:12 PM
Difficulty: 3.77 / 10
18kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/21/22 @ 12:39 PM
Difficulty: 7.41 / 10
136kj
63rpm
41%
14mph