Workouts

20 min Reflection Ride
Christine D'Ercole
Saturday 7/30/22 @ 1:37 PM
Difficulty: 5.69 / 10
51kj
74rpm
27%
11mph
Friday 7/8/22 @ 8:9 PM
Difficulty: NaN / 10
0kj
4rpm
15%
0mph
10 min Arms & Light Weights
Kendall Toole
Friday 7/8/22 @ 8:7 PM
Difficulty: 6.63 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Friday 7/8/22 @ 8:3 PM
Difficulty: 0 / 10
0kj
42rpm
14%
4mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 7:46 PM
Difficulty: 7.39 / 10
32kj
49rpm
37%
9mph
45 min Intervals & Arms Ride
Jess King
Friday 7/8/22 @ 7:44 PM
Difficulty: 7.93 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Monday 5/30/22 @ 12:45 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/30/22 @ 12:38 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 5/30/22 @ 12:6 PM
Difficulty: 7.64 / 10
141kj
66rpm
40%
15mph
15 min Mood Ride: Calm
Christine D'Ercole
Saturday 5/28/22 @ 1:24 PM
Difficulty: 4.77 / 10
46kj
73rpm
31%
12mph