a_hotassmess
Missouri 🦄
Total Rides: 217

Following

a_hotassmess
Missouri 🦄
Total Rides: 217

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 2/21/21 @ 4:48 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/20/21 @ 8:35 PM
Difficulty: 3.47 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 8:2 PM
Difficulty: 7.44 / 10
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145kj
71rpm
37%
14mph
30 min Upper Body Strength
Andy Speer
Friday 2/19/21 @ 1:56 PM
Difficulty: 7.08 / 10
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30 min Reset
Denis Morton
Friday 2/19/21 @ 2:50 AM
Difficulty: 7.2 / 10
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163kj
82rpm
36%
15mph
5 min Strength Test Week 1
Andy Speer
Wednesday 2/17/21 @ 7:21 PM
Difficulty: 6.44 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 2/17/21 @ 6:40 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 2/17/21 @ 6:27 PM
Difficulty: 4.33 / 10
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5 min Happiness Meditation
Ross Rayburn
Wednesday 2/17/21 @ 4:52 AM
Difficulty: 2.27 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 2/16/21 @ 2:52 AM
Difficulty: 3.81 / 10
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