a_hotassmess
Missouri 🦄
Total Rides: 217

Following

a_hotassmess
Missouri 🦄
Total Rides: 217

Following

Workouts

5 min Strength Test Week 4
Andy Speer
Sunday 4/11/21 @ 3:16 PM
Difficulty: 6.97 / 10
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Friday 4/9/21 @ 2:4 AM
Difficulty: NaN / 10
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93kj
84rpm
31%
13mph
30 min Lower Body Strength
Andy Speer
Tuesday 4/6/21 @ 10:56 AM
Difficulty: 7.28 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 2:14 AM
Difficulty: 6.63 / 10
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143kj
88rpm
33%
15mph
30 min Upper Body Strength
Andy Speer
Saturday 4/3/21 @ 12:45 PM
Difficulty: 7.54 / 10
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30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:48 PM
Difficulty: 7.16 / 10
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157kj
77rpm
38%
15mph
30 min Full Body Strength
Andy Speer
Monday 3/29/21 @ 1:27 PM
Difficulty: 6.97 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 3/28/21 @ 6:57 PM
Difficulty: 7.58 / 10
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170kj
75rpm
40%
16mph
30 min Full Body Complexes
Andy Speer
Saturday 3/27/21 @ 2:14 PM
Difficulty: 7.62 / 10
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30 min Lower Body Strength
Andy Speer
Friday 3/19/21 @ 1:34 PM
Difficulty: 7.38 / 10
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