Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:30 PM
Difficulty: 7.23 / 10
276kj
91rpm
31%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 6:41 PM
Difficulty: 7.62 / 10
360kj
90rpm
32%
15mph
20 min Full Body Strength
Jess Sims
Thursday 4/15/21 @ 12:18 PM
Difficulty: 7.26 / 10
 
15 min Pilates
Kristin McGee
Thursday 4/15/21 @ 11:56 AM
Difficulty: 5.87 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 5:42 PM
Difficulty: 3.44 / 10
18kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 5:10 PM
Difficulty: 6.63 / 10
138kj
89rpm
32%
14mph
20 min Glutes & Legs Strength
Chase Tucker
Tuesday 4/13/21 @ 2:12 AM
Difficulty: 7.11 / 10
 
10 min Barre
Ally Love
Tuesday 4/13/21 @ 2:0 AM
Difficulty: 6.16 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 4/13/21 @ 1:47 AM
Difficulty: 6.53 / 10
 
20 min FTP Test Ride
Denis Morton
Sunday 4/11/21 @ 3:31 PM
Difficulty: 9.71 / 10
130kj
86rpm
37%
17mph