Workouts

10 min Full Body Stretch
Adrian Williams
Friday 10/27/23 @ 10:5 AM
Difficulty: 3.8 / 10
 
20 min Full Body Strength
Jess Sims
Friday 10/27/23 @ 9:43 AM
Difficulty: 6.81 / 10
 
30 min Low Impact Ride
Jess King
Friday 10/27/23 @ 9:15 AM
Difficulty: 6.37 / 10
128kj
76rpm
40%
16mph
15 min Barre: Lower Body
Hannah Corbin
Thursday 10/26/23 @ 9:46 AM
Difficulty: 6.36 / 10
 
10 min 2000s Rock Barre: Upper Body
Ally Love
Thursday 10/26/23 @ 9:35 AM
Difficulty: 5.73 / 10
 
30 min Low Impact Ride
Ben Alldis
Thursday 10/26/23 @ 9:4 AM
Difficulty: 6.12 / 10
185kj
78rpm
40%
16mph
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Wednesday 10/25/23 @ 9:26 AM
Difficulty: 6.98 / 10
 
30 min 2000s Ride
Kendall Toole
Wednesday 10/25/23 @ 8:54 AM
Difficulty: 7.51 / 10
189kj
76rpm
41%
16mph
20 min Sleep Meditation
Anna Greenberg
Wednesday 10/25/23 @ 1:39 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 9:56 AM
Difficulty: 6.69 / 10