Workouts
68kj
78rpm
41%
17mph
51kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/2/23 @ 11:23 AM
Difficulty: 0 / 10
20 min Country Bodyweight Strength
Selena Samuela
Saturday 12/2/23 @ 11:1 AM
Difficulty: 6.42 / 10
177kj
74rpm
41%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 12/1/23 @ 11:0 AM
Difficulty: 5.94 / 10
10 min Arms & Light Weights
Leanne Hainsby
Friday 12/1/23 @ 10:49 AM
Difficulty: 6.97 / 10
181kj
76rpm
41%
16mph