Workouts

Flash 15
Jess Sims
Thursday 12/14/23 @ 10:37 AM
Difficulty: 7.54 / 10
 
30 min 90s Ride
Hannah Frankson
Thursday 12/14/23 @ 10:5 AM
Difficulty: 7.53 / 10
184kj
76rpm
41%
16mph
10 min Sleep Meditation
Kirra Michel
Thursday 12/14/23 @ 2:58 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 12/14/23 @ 2:58 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Wednesday 12/13/23 @ 11:3 AM
Difficulty: 3.25 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 12/13/23 @ 10:51 AM
Difficulty: 6.69 / 10
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 12/13/23 @ 10:31 AM
Difficulty: 5.85 / 10
115kj
75rpm
40%
16mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 10:10 AM
Difficulty: 0 / 10
121kj
73rpm
42%
16mph
20 min Sleep Meditation
Kristin McGee
Wednesday 12/13/23 @ 3:15 AM
Difficulty: 0 / 10
 
20 min Holiday Standing Core
Rebecca Kennedy
Tuesday 12/12/23 @ 10:36 AM
Difficulty: 5.83 / 10