Workouts
30 min Bodyweight Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 10:41 AM
Difficulty: 7.2 / 10
177kj
75rpm
40%
16mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/23/24 @ 10:33 AM
Difficulty: 6.7 / 10
194kj
75rpm
42%
17mph
30 min Yoga Conditioning: Lower Body
Mariana Fernández
Monday 1/22/24 @ 10:40 AM
Difficulty: 6.95 / 10
124kj
83rpm
38%
16mph