Workouts

30 min Low Impact Ride
Jenn Sherman
Thursday 2/1/24 @ 10:20 AM
Difficulty: 6.56 / 10
180kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/31/24 @ 10:9 AM
Difficulty: 8.39 / 10
246kj
66rpm
43%
15mph
30 min Move for You: Bodyweight Strength
Callie Gullickson
Tuesday 1/30/24 @ 10:35 AM
Difficulty: 6.33 / 10
 
15 min Classic Rock Ride
Ally Love
Tuesday 1/30/24 @ 10:19 AM
Difficulty: 0 / 10
98kj
71rpm
44%
17mph
15 min Low Impact Ride
Ben Alldis
Tuesday 1/30/24 @ 10:3 AM
Difficulty: 0 / 10
85kj
82rpm
37%
16mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 1/29/24 @ 11:0 AM
Difficulty: 4.81 / 10
 
20 min P!nk Full Body Strength
Jess Sims
Monday 1/29/24 @ 10:38 AM
Difficulty: 0 / 10
 
30 min 90s Ride
Ally Love
Monday 1/29/24 @ 10:5 AM
Difficulty: 7.51 / 10
185kj
78rpm
40%
16mph
10 min Lower Body Stretch
Selena Samuela
Sunday 1/28/24 @ 11:28 AM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 1/28/24 @ 11:12 AM
Difficulty: 6.44 / 10