Workouts

5 min Intro to Guide
Callie Gullickson
Friday 2/23/24 @ 12:7 AM
Difficulty: 2.5 / 10
 
10 min Lower Body Stretch
Jess King
Thursday 2/22/24 @ 11:2 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 2/22/24 @ 10:52 AM
Difficulty: 6.43 / 10
 
15 min 80s Ride
Robin Arzón
Thursday 2/22/24 @ 10:35 AM
Difficulty: 5.96 / 10
84kj
68rpm
43%
16mph
15 min 90s Ride
Hannah Frankson
Thursday 2/22/24 @ 10:19 AM
Difficulty: 6.82 / 10
90kj
72rpm
42%
16mph
20 min Rock Barre
Hannah Corbin
Wednesday 2/21/24 @ 10:51 AM
Difficulty: 5.68 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/21/24 @ 10:34 AM
Difficulty: 5.85 / 10
86kj
79rpm
38%
16mph
15 min Low Impact Ride
Ben Alldis
Wednesday 2/21/24 @ 10:18 AM
Difficulty: 5.66 / 10
84kj
80rpm
38%
16mph
20 min Sleep Meditation
Kristin McGee
Wednesday 2/21/24 @ 2:45 AM
Difficulty: 2.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/20/24 @ 11:5 AM
Difficulty: 0 / 10