Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/29/24 @ 10:34 AM
Difficulty: 6.44 / 10
156kj
75rpm
38%
15mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Thursday 2/29/24 @ 10:29 AM
Difficulty: 4.35 / 10
24kj
83rpm
34%
15mph
10 min Jennifer Lopez Core Strength
Robin Arzón
Wednesday 2/28/24 @ 11:5 AM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Wednesday 2/28/24 @ 10:54 AM
Difficulty: 5.86 / 10
 
30 min 2000s Ride
Kendall Toole
Wednesday 2/28/24 @ 10:23 AM
Difficulty: 7.41 / 10
181kj
82rpm
39%
16mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Wednesday 2/28/24 @ 10:17 AM
Difficulty: 4.5 / 10
26kj
84rpm
34%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 11:0 AM
Difficulty: 5.64 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Tuesday 2/27/24 @ 10:48 AM
Difficulty: 6.57 / 10
 
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 2/27/24 @ 10:16 AM
Difficulty: 7.92 / 10
206kj
73rpm
43%
17mph
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Monday 2/26/24 @ 10:51 AM
Difficulty: 6.9 / 10