a_h_mamafit
Cleveland
Total Rides: 1317

Following

a_h_mamafit
Cleveland
Total Rides: 1317

Following

Workouts

5 min Post-Run Stretch
Jon Hosking
Saturday 3/23/24 @ 10:25 AM
Difficulty: 0 / 10
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10 min Core Strength
Tunde Oyeneyin
Saturday 3/23/24 @ 10:13 AM
Difficulty: 0 / 10
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15 min Disco Ride
Leanne Hainsby
Saturday 3/23/24 @ 9:56 AM
Difficulty: 6.81 / 10
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88kj
78rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 3/23/24 @ 9:35 AM
Difficulty: 7.04 / 10
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119kj
76rpm
40%
16mph
20 min Upper Body Strength
Jess Sims
Friday 3/22/24 @ 9:52 AM
Difficulty: 6.88 / 10
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30 min Low Impact Ride
Bradley Rose
Friday 3/22/24 @ 9:20 AM
Difficulty: 5.94 / 10
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170kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/21/24 @ 10:14 AM
Difficulty: 0 / 10
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45 min 2000s Ride
Emma Lovewell
Thursday 3/21/24 @ 9:28 AM
Difficulty: 7.91 / 10
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290kj
72rpm
43%
17mph
10 min Full Body Stretch
Jess Sims
Wednesday 3/20/24 @ 9:55 AM
Difficulty: 4 / 10
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20 min Strength Roll Call: Core
Ben Alldis
Wednesday 3/20/24 @ 9:33 AM
Difficulty: 6.66 / 10
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