Workouts

20 min 90s Rock Ride
Jenn Sherman
Wednesday 3/27/24 @ 9:13 AM
Difficulty: 0 / 10
125kj
77rpm
40%
16mph
10 min Arms & Light Weights
Denis Morton
Tuesday 3/26/24 @ 9:40 AM
Difficulty: 6.65 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/26/24 @ 9:8 AM
Difficulty: 7.4 / 10
178kj
71rpm
42%
16mph
20 min Red Hot Chili Peppers Lower Body
Jess Sims
Monday 3/25/24 @ 9:56 AM
Difficulty: 7.22 / 10
 
30 min Pop Ride
Jenn Sherman
Monday 3/25/24 @ 9:20 AM
Difficulty: 7.45 / 10
185kj
77rpm
41%
16mph
10 min Full Body Stretch
Jess King
Sunday 3/24/24 @ 10:46 AM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Sunday 3/24/24 @ 10:40 AM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Sunday 3/24/24 @ 10:29 AM
Difficulty: 6.46 / 10
 
15 min R&B Ride
Emma Lovewell
Sunday 3/24/24 @ 10:9 AM
Difficulty: 6.17 / 10
86kj
79rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/24/24 @ 9:48 AM
Difficulty: 6.06 / 10
119kj
71rpm
42%
16mph