Workouts

10 min Barre: Lower Body
Hannah Corbin
Tuesday 9/19/23 @ 5:2 PM
Difficulty: 6.28 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 4:45 PM
Difficulty: 5.38 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Sunday 9/17/23 @ 5:0 PM
Difficulty: 3.19 / 10
 
Sunday 9/17/23 @ 4:29 PM
Difficulty: NaN / 10
 
20 min Core Strength
Emma Lovewell
Sunday 9/17/23 @ 4:4 PM
Difficulty: 6.7 / 10
 
15 min Miguel Ride
Tunde Oyeneyin
Friday 9/15/23 @ 7:38 PM
Difficulty: 6.53 / 10
90kj
79rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Friday 9/15/23 @ 7:20 PM
Difficulty: 6.92 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 10:15 PM
Difficulty: 8.41 / 10
225kj
86rpm
39%
17mph
20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Tuesday 9/12/23 @ 4:19 PM
Difficulty: 7.19 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Tuesday 9/12/23 @ 4:3 PM
Difficulty: 7.14 / 10