Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/9/21 @ 4:54 PM
Difficulty: 7.37 / 10
120kj
78rpm
39%
16mph
45 min Côte d'Or Vineyards Ride
Thursday 7/8/21 @ 5:20 PM
Difficulty: 0 / 10
215kj
89rpm
36%
16mph
20 min Focus Flow: Hips
Anna Greenberg
Wednesday 6/30/21 @ 2:36 PM
Difficulty: 4.93 / 10
 
20 min Recovery Ride
Jess King
Wednesday 6/30/21 @ 2:10 PM
Difficulty: 5.33 / 10
108kj
85rpm
35%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 6/29/21 @ 8:45 PM
Difficulty: 8.71 / 10
202kj
65rpm
46%
16mph
30 min Glutes & Legs Strength
Rad Lopez
Tuesday 6/29/21 @ 7:41 PM
Difficulty: 7.22 / 10
 
45 min EDM Ride
Jess King
Friday 6/25/21 @ 4:52 PM
Difficulty: 8.25 / 10
337kj
78rpm
43%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/22/21 @ 10:2 PM
Difficulty: 7.27 / 10
209kj
77rpm
43%
17mph
30 min Mood Ride: Sad
Emma Lovewell
Sunday 6/20/21 @ 11:23 PM
Difficulty: 7.27 / 10
214kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/17/21 @ 8:52 PM
Difficulty: 7.9 / 10
148kj
55rpm
44%
12mph