Workouts

30 min 90s Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 8:39 PM
Difficulty: 7.69 / 10
193kj
80rpm
38%
16mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 8/24/21 @ 4:43 PM
Difficulty: 6.46 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 8/18/21 @ 4:54 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Jess Sims
Wednesday 8/18/21 @ 4:40 PM
Difficulty: 6.78 / 10
 
20 min Intervals Run
Adrian Williams
Tuesday 8/17/21 @ 5:24 PM
Difficulty: 6.39 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 8/17/21 @ 5:4 PM
Difficulty: 6.63 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 8/17/21 @ 4:53 PM
Difficulty: 6.75 / 10
 
30 min House Run
Jess King
Wednesday 8/4/21 @ 5:10 PM
Difficulty: 7.32 / 10
 
Monday 7/19/21 @ 9:50 PM
Difficulty: NaN / 10
103kj
84rpm
34%
15mph
30 min House Ride
Jess King
Tuesday 7/13/21 @ 10:8 PM
Difficulty: 8.16 / 10
215kj
76rpm
42%
17mph