Workouts

30 min Pop Run
Jess Sims
Sunday 10/17/21 @ 2:53 PM
Difficulty: 7.02 / 10
 
30 min 2000s Ride
Kendall Toole
Friday 10/15/21 @ 2:26 PM
Difficulty: 7.91 / 10
221kj
78rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/29/21 @ 6:37 PM
Difficulty: 8.25 / 10
197kj
86rpm
35%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 9/25/21 @ 11:46 PM
Difficulty: 7.93 / 10
110kj
82rpm
36%
15mph
45 min EDM Ride
Jess King
Friday 9/24/21 @ 4:10 PM
Difficulty: 8.66 / 10
303kj
73rpm
42%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/21/21 @ 5:25 PM
Difficulty: 7.98 / 10
23kj
89rpm
30%
13mph
10 min Core Strength
Emma Lovewell
Thursday 9/16/21 @ 5:19 PM
Difficulty: 7 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/15/21 @ 2:18 PM
Difficulty: 6.63 / 10
200kj
89rpm
37%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 9/14/21 @ 7:52 PM
Difficulty: 5.94 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 9/13/21 @ 5:51 PM
Difficulty: 7.86 / 10
221kj
83rpm
39%
17mph