Workouts

45 min JKE: New Year's Eve Special
Jess King
Tuesday 1/4/22 @ 10:14 PM
Difficulty: 8.32 / 10
304kj
74rpm
43%
17mph
5 min Warm Up Ride
Jess King
Tuesday 1/4/22 @ 9:55 PM
Difficulty: 4.48 / 10
25kj
101rpm
29%
15mph
30 min R&B Run
Kirsten Ferguson
Saturday 12/25/21 @ 6:49 PM
Difficulty: 7.18 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/21/21 @ 11:17 PM
Difficulty: 7 / 10
200kj
89rpm
37%
17mph
30 min 90s Fun Run
Olivia Amato
Sunday 12/19/21 @ 4:37 PM
Difficulty: 7.87 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Friday 12/17/21 @ 9:25 PM
Difficulty: 7.58 / 10
216kj
83rpm
41%
17mph
30 min EDM Run
Jess King
Monday 12/13/21 @ 11:16 PM
Difficulty: 7.24 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 5:42 PM
Difficulty: 6.76 / 10
300kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/9/21 @ 6:1 PM
Difficulty: 6.44 / 10
198kj
86rpm
38%
17mph
20 min 2000s Run
Rebecca Kennedy
Monday 12/6/21 @ 10:32 PM
Difficulty: 6.58 / 10