Workouts

20 min Intervals Run
Robin Arzón
Thursday 3/17/22 @ 6:38 PM
Difficulty: 7.71 / 10
 
10 min Core Strength
Adrian Williams
Thursday 3/17/22 @ 6:4 PM
Difficulty: 6.02 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/15/22 @ 11:12 PM
Difficulty: 6.57 / 10
193kj
85rpm
38%
16mph
20 min 90s Fun Run
Robin Arzón
Monday 3/14/22 @ 5:52 PM
Difficulty: 6.47 / 10
 
10 min Core Strength
Rad Lopez
Monday 3/14/22 @ 5:19 PM
Difficulty: 6.99 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 3/10/22 @ 5:25 PM
Difficulty: 7.93 / 10
216kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 7:1 PM
Difficulty: 6.16 / 10
377kj
82rpm
38%
16mph
30 min Low Impact Ride
Jess King
Tuesday 3/1/22 @ 5:12 PM
Difficulty: 6.5 / 10
199kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Jess King
Friday 2/25/22 @ 8:24 PM
Difficulty: 8.54 / 10
122kj
82rpm
36%
15mph
30 min Pop Ride
Robin Arzón
Thursday 2/24/22 @ 9:23 PM
Difficulty: 7.41 / 10
218kj
83rpm
41%
17mph