Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/27/22 @ 9:53 PM
Difficulty: 6.23 / 10
 
30 min Fresh Friday Ride
Denis Morton
Monday 7/25/22 @ 9:36 PM
Difficulty: 7.21 / 10
189kj
79rpm
39%
16mph
10 min Core Strength
Callie Gullickson
Monday 7/25/22 @ 9:16 PM
Difficulty: 6.36 / 10
 
20 min R&B Ride
Kendall Toole
Friday 7/22/22 @ 6:20 PM
Difficulty: 7.04 / 10
134kj
78rpm
40%
16mph
30 min 2000s Ride
Kendall Toole
Thursday 7/21/22 @ 3:49 PM
Difficulty: 7.53 / 10
205kj
74rpm
44%
17mph
30 min Pop Run
Olivia Amato
Wednesday 7/13/22 @ 10:43 PM
Difficulty: 7.13 / 10
 
20 min Pop Ride
Emma Lovewell
Friday 7/8/22 @ 5:42 PM
Difficulty: 7.21 / 10
141kj
76rpm
43%
17mph
20 min Core Strength
Robin Arzón
Friday 7/8/22 @ 4:20 PM
Difficulty: 7.24 / 10
 
10 min Core Strength
Robin Arzón
Monday 7/4/22 @ 4:55 PM
Difficulty: 6.82 / 10
 
30 min House Ride
Jess King
Thursday 6/30/22 @ 5:31 PM
Difficulty: 7.75 / 10
213kj
77rpm
42%
17mph